برجر مع بطاطس وسلطة
Nutritional Overview
الوجبة تحتوي على برجر بلحم البقر والجبنة مع خبز، بطاطس مقلية، وسلطة خس وطماطم. بعض القيم الغذائية تم تقديرها وقد تكون غير دقيقة تمامًا.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, برجر مع بطاطس وسلطة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! برجر مع بطاطس وسلطة provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), برجر مع بطاطس وسلطة is an excellent energy source for active individuals and athletes.
• High in fats (60g), برجر مع بطاطس وسلطة provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing برجر مع بطاطس وسلطة with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطاطس مقلية contributes 350 calories (34% of total calories).
• Protein sources: خبز برجر, لحم بقري مفروم, جبنة شيدر, بطاطس مقلية provide essential amino acids for muscle health.
• Energy sources: خبز برجر, بطاطس مقلية supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز برجر
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
لحم بقري مفروم
120gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
جبنة شيدر
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
بطاطس مقلية
150gr
Protein: 3g
| Carbs: 50g
| Fat: 20g
خس
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
طماطم
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
صلصة أو مايونيز
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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