Κεφτεδάκια με ρύζι και γιαούρτι
Nutritional Overview
Το γεύμα περιλαμβάνει ρύζι, κεφτεδάκια, γιαούρτι και ψωμί. Οι ποσότητες και τα διατροφικά στοιχεία είναι εκτιμήσεις. Η ζάχαρη και τα λιπαρά είναι μέτρια, ενώ η πρωτεΐνη είναι καλή. Τυχόν άγνωστα συστατικά έχουν τιμές 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Κεφτεδάκια με ρύζι και γιαούρτι is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Κεφτεδάκια με ρύζι και γιαούρτι provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Κεφτεδάκια με ρύζι και γιαούρτι is an excellent energy source for active individuals and athletes.
• High in fats (32g), Κεφτεδάκια με ρύζι και γιαούρτι provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Κεφτεδάκια με ρύζι και γιαούρτι with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: κεφτεδάκια contributes 400 calories (42% of total calories).
• Protein sources: ρύζι, κεφτεδάκια, γιαούρτι provide essential amino acids for muscle health.
• Energy sources: ρύζι, κεφτεδάκια, ψωμί supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ρύζι
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
κεφτεδάκια
120gr
Protein: 20g
| Carbs: 10g
| Fat: 25g
γιαούρτι
100gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
ψωμί
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!