макароны с курицей и яйцом
Nutritional Overview
Блюдо состоит из макарон, куриной грудки и яиц. Некоторые значения, такие как сахар, оценены приблизительно или недоступны, поэтому установлены в 0 или по оценке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, макароны с курицей и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макароны с курицей и яйцом provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), макароны с курицей и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (32g), макароны с курицей и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. макароны с курицей и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 350 calories (43% of total calories).
• Protein sources: макароны, куриная грудка, яйца provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
куриная грудка
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
яйца
100gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
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