булочки с глазурью
Nutritional Overview
На изображении показаны булочки с глазурью, вероятно, синнабоны. Основные ингредиенты включают пшеничную муку, сливочное масло, сахар, молоко и сливочный сыр. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, булочки с глазурью is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• булочки с глазурью offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), булочки с глазурью is an excellent energy source for active individuals and athletes.
• High in fats (45g), булочки с глазурью provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests булочки с глазурью should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 300 calories (34% of total calories).
• Protein sources: пшеничная мука, молоко provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
100gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
сливочное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
сахар
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
сливочный сыр
50gr
Protein: 2g
| Carbs: 5g
| Fat: 20g
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