عصير برتقال موز
Nutritional Overview
مشروب عصير برتقال وموز معبأ يحتوي على نسبة عالية من السكر وقليل من البروتين والدهون. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, عصير برتقال موز provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), عصير برتقال موز is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing عصير برتقال موز with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: عصير برتقال contributes 90 calories (50% of total calories).
• Energy sources: عصير برتقال, عصير موز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
عصير برتقال
200gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
عصير موز
200gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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