Авокадо дольки
Nutritional Overview
Блюдо состоит из трёх долек авокадо, примерно 50 грамм. Содержит полезные жиры, белки и углеводы. Сахар отсутствует. Все значения оценены приблизительно.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Авокадо дольки is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Авокадо дольки is suitable for low-carb and ketogenic diets.
• Авокадо дольки contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Авокадо дольки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Авокадо contributes 72 calories (100% of total calories).
Detailed Ingredient Breakdown
Авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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