чай с молоком и сухими сливками и сахаром
Nutritional Overview
Чай с добавлением молока, сухих сливок и двух кубиков сахара. Повышенное содержание сахара и жиров по сравнению с обычным чаем.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, чай с молоком и сухими сливками и сахаром provides moderate energy and can fit well into most balanced meal plans.
• чай с молоком и сухими сливками и сахаром provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• чай с молоком и сухими сливками и сахаром contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing чай с молоком и сухими сливками и сахаром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 45 calories (36% of total calories).
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
черный чай
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
молоко
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
сухие сливки
10gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
сахар
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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