шашлык из ягненка и грибы
Nutritional Overview
Шашлык из жареного ягненка с жареными грибами, луком и лавашом. Высокое содержание белка, умеренное количество жиров и низкое содержание углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, шашлык из ягненка и грибы is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! шашлык из ягненка и грибы provides 38g of protein, supporting muscle growth, repair, and satiety.
• шашлык из ягненка и грибы provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), шашлык из ягненка и грибы provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. шашлык из ягненка и грибы provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ягненок жареный contributes 340 calories (61% of total calories).
• Protein sources: ягненок жареный, жареные грибы provide essential amino acids for muscle health.
• Energy sources: лук репчатый, лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ягненок жареный
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
жареные грибы
100gr
Protein: 5g
| Carbs: 5g
| Fat: 9g
лук репчатый
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
лаваш
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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