Μπανάνα και ψωμί με αλεύρι
Nutritional Overview
Το γεύμα περιλαμβάνει φέτες μπανάνας με κανέλα, ψωμί ολικής άλεσης και ένα μπολ με αλεύρι. Ορισμένα διατροφικά στοιχεία εκτιμήθηκαν λόγω έλλειψης ακριβών πληροφοριών.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Μπανάνα και ψωμί με αλεύρι contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Μπανάνα και ψωμί με αλεύρι offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Μπανάνα και ψωμί με αλεύρι is an excellent energy source for active individuals and athletes.
• Μπανάνα και ψωμί με αλεύρι contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Μπανάνα και ψωμί με αλεύρι provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: αλεύρι contributes 227 calories (46% of total calories).
• Protein sources: ψωμί ολικής άλεσης, αλεύρι provide essential amino acids for muscle health.
• Energy sources: μπανάνα, ψωμί ολικής άλεσης, αλεύρι supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
μπανάνα
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
ψωμί ολικής άλεσης
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
κανέλα
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
αλεύρι
60gr
Protein: 6g
| Carbs: 40g
| Fat: 5g
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