خوخ مسطح طازج
Nutritional Overview
الوجبة تحتوي على ثلاث حبات من الخوخ المسطح الطازج بوزن تقريبي 300 غرام. القيم الغذائية محسوبة بناءً على متوسط القيم لكل 100 غرام. لا توجد مكونات أخرى مرئية.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, خوخ مسطح طازج provides moderate energy and can fit well into most balanced meal plans.
• خوخ مسطح طازج provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, خوخ مسطح طازج is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! خوخ مسطح طازج is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خوخ مسطح contributes 105 calories (100% of total calories).
• Energy sources: خوخ مسطح supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خوخ مسطح
300gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
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