гречка с курицей и овощами
Nutritional Overview
На тарелке гречка, отварная куриная грудка с укропом, сладкий перец, перепелиные яйца, помидор и огурец. Значения для зелени и огурца оценены, калорийность округлена. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с курицей и овощами contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с курицей и овощами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), гречка с курицей и овощами is an excellent energy source for active individuals and athletes.
• гречка с курицей и овощами contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! гречка с курицей и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 180 calories (44% of total calories).
• Protein sources: гречка, куриная грудка, перепелиные яйца provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
куриная грудка
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
перец сладкий
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
перепелиные яйца
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
помидор
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень (укроп)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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