рис з куркою та овочами
Nutritional Overview
Це страва з рису, курячого філе, моркви, броколі та томатного соусу. Деякі значення оцінені приблизно через відсутність точних даних.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, рис з куркою та овочами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рис з куркою та овочами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), рис з куркою та овочами is an excellent energy source for active individuals and athletes.
• High in fats (15g), рис з куркою та овочами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. рис з куркою та овочами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 210 calories (40% of total calories).
• Protein sources: рис, куряче філе provide essential amino acids for muscle health.
• Energy sources: рис, морква supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
куряче філе
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
морква
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
броколі
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
томатний соус
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
олія
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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