Куриная колбаса с овощами и хлебом
Nutritional Overview
Блюдо содержит куриную колбасу с черным хлебом и свежими овощами, сбалансировано по белкам и жирам, с умеренным содержанием углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Куриная колбаса с овощами и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриная колбаса с овощами и хлебом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Куриная колбаса с овощами и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (32g), Куриная колбаса с овощами и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Куриная колбаса с овощами и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная колбаса contributes 300 calories (51% of total calories).
• Protein sources: куриная колбаса, черный хлеб provide essential amino acids for muscle health.
• Energy sources: черный хлеб, помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная колбаса
150gr
Protein: 22g
| Carbs: 1g
| Fat: 25g
черный хлеб
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
помидоры
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
зеленый лук
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
редис
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
12gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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