موزة وتمر بالجوز
Nutritional Overview
تتكون الوجبة من موزة متوسطة الحجم، تمرة واحدة محشوة بالجوز. تحتوي على نسبة عالية من السكريات الطبيعية وقليل من الدهون. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, موزة وتمر بالجوز provides moderate energy and can fit well into most balanced meal plans.
• موزة وتمر بالجوز provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, موزة وتمر بالجوز is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. موزة وتمر بالجوز provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موز contributes 91 calories (63% of total calories).
• Energy sources: موز, تمر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
موز
104gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
تمر
12gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
جوز
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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