салат из красной капусты
Nutritional Overview
Легкий овощной салат из краснокочанной капусты, огурцов и помидоров с растительным маслом. Некоторые значения оценены, так как точный состав заправки неизвестен.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат из красной капусты is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• салат из красной капусты provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, салат из красной капусты is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! салат из красной капусты is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: краснокочанная капуста contributes 40 calories (47% of total calories).
• Energy sources: краснокочанная капуста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
краснокочанная капуста
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
заправка (растительное масло)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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