بيض وبطاطا مسلوقة
Nutritional Overview
الوجبة تحتوي على 3 بيضات مسلوقة وكمية من البطاطا المسلوقة. لا توجد مكونات إضافية مرئية. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بيض وبطاطا مسلوقة contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! بيض وبطاطا مسلوقة provides 21g of protein, supporting muscle growth, repair, and satiety.
• بيض وبطاطا مسلوقة provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), بيض وبطاطا مسلوقة provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. بيض وبطاطا مسلوقة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 234 calories (64% of total calories).
• Protein sources: بيض مسلوق, بطاطا مسلوقة provide essential amino acids for muscle health.
• Energy sources: بطاطا مسلوقة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بيض مسلوق
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
بطاطا مسلوقة
180gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
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