рис с яйцом и хлебом
Nutritional Overview
Блюдо состоит из отварного риса, двух половинок варёного яйца и двух кусочков ржаного хлеба. Содержание сахара не указано, поэтому установлено в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рис с яйцом и хлебом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• рис с яйцом и хлебом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), рис с яйцом и хлебом is an excellent energy source for active individuals and athletes.
• рис с яйцом и хлебом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. рис с яйцом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварной рис contributes 180 calories (49% of total calories).
• Protein sources: отварной рис, варёное яйцо provide essential amino acids for muscle health.
• Energy sources: отварной рис, ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварной рис
200gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
варёное яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ржаной хлеб
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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