Курка з овочами та яйцем
Nutritional Overview
Ця страва містить курячу ніжку, варене яйце, свіжі овочі (огірок, помідор, часник, червона цибуля) та булочку. Деякі значення оцінено приблизно через відсутність точних даних.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Курка з овочами та яйцем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курка з овочами та яйцем provides 52g of protein, supporting muscle growth, repair, and satiety.
• Курка з овочами та яйцем provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Курка з овочами та яйцем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курка з овочами та яйцем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булочка contributes 253 calories (41% of total calories).
• Protein sources: Куряча ніжка, Варене яйце, Булочка provide essential amino acids for muscle health.
• Energy sources: Булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куряча ніжка
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Варене яйце
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Огірок
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Помідор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Часник
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Червона цибуля
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Булочка
80gr
Protein: 18g
| Carbs: 17g
| Fat: 9g
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