بيض مسلوق
Nutritional Overview
تتكون الوجبة من بيض مسلوق فقط بوزن تقريبي 100 غرام. لا توجد مكونات أخرى مرئية. تم تقدير القيم الغذائية بناءً على متوسط القيم لبيضتين مسلوقتين. لا توجد معلومات مفقودة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بيض مسلوق is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• بيض مسلوق offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, بيض مسلوق is suitable for low-carb and ketogenic diets.
• بيض مسلوق contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! بيض مسلوق is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 78 calories (100% of total calories).
• Protein sources: بيض مسلوق provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
بيض مسلوق
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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