فطائر بالجبن والخضار
Nutritional Overview
الطبق يحتوي على فطيرة بيتزا صغيرة مع الخضار والجبن، وفطيرة جبنة بيضاء مع بذور سوداء. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين 0 للقيم غير المعروفة.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, فطائر بالجبن والخضار is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! فطائر بالجبن والخضار provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), فطائر بالجبن والخضار is an excellent energy source for active individuals and athletes.
• High in fats (35g), فطائر بالجبن والخضار provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing فطائر بالجبن والخضار with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: عجينة بيتزا contributes 300 calories (38% of total calories).
• Protein sources: عجينة بيتزا, جبنة موزاريلا, جبنة بيضاء provide essential amino acids for muscle health.
• Energy sources: عجينة بيتزا supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
عجينة بيتزا
120gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
جبنة موزاريلا
60gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
فطر
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
زيتون أسود وأخضر
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
ذرة
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
صلصة طماطم
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
جبنة بيضاء
50gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
بذور سوداء (حبة البركة)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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