Суп
Nutritional Overview
Суп с куриной грудкой и овощами, хороший источник белка и клетчатки, умеренное количество углеводов и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Суп contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Суп provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Суп is an excellent energy source for active individuals and athletes.
• Суп contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Суп provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (38% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
• Energy sources: капуста, картофель, морковь, крекеры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
капуста
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
картофель
50gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
морковь
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
крекеры
120gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
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