перекус
Nutritional Overview
Легкий перекус из свежих фруктов с высоким содержанием натуральных сахаров, витаминов и минимальным количеством жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, перекус provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), перекус is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! перекус is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: арбуз 350гр contributes 105 calories (61% of total calories).
• Energy sources: арбуз 350гр, абрикос 100 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
арбуз 350гр
350gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
черешня 30гр
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
абрикос 100 гр
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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