تخم مرغ آبپز با فلفل
Nutritional Overview
این وعده شامل حدود ۵ عدد تخم مرغ آبپز شده با مقداری فلفل سیاه است. ارزش غذایی فلفل به دلیل مقدار کم لحاظ نشده است.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• تخم مرغ آبپز با فلفل contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! تخم مرغ آبپز با فلفل provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, تخم مرغ آبپز با فلفل is suitable for low-carb and ketogenic diets.
• High in fats (33g), تخم مرغ آبپز با فلفل provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! تخم مرغ آبپز با فلفل is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تخم مرغ آبپز contributes 468 calories (100% of total calories).
• Protein sources: تخم مرغ آبپز provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
تخم مرغ آبپز
300gr
Protein: 39g
| Carbs: 3g
| Fat: 33g
فلفل سیاه
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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