Κοτόπουλο με πατάτες
Nutritional Overview
Το γεύμα περιλαμβάνει ψητό κοτόπουλο, τηγανητές πατάτες και ψωμί. Οι διατροφικές τιμές είναι εκτιμήσεις και η περιεκτικότητα σε ζάχαρη είναι χαμηλή. Ορισμένες τιμές έχουν υπολογιστεί κατά προσέγγιση λόγω έλλειψης ακριβών δεδομένων.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Κοτόπουλο με πατάτες is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Κοτόπουλο με πατάτες provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Κοτόπουλο με πατάτες is an excellent energy source for active individuals and athletes.
• High in fats (35g), Κοτόπουλο με πατάτες provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Κοτόπουλο με πατάτες provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ψητό κοτόπουλο contributes 330 calories (46% of total calories).
• Protein sources: Ψητό κοτόπουλο, Τηγανητές πατάτες, Ψωμί provide essential amino acids for muscle health.
• Energy sources: Τηγανητές πατάτες supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ψητό κοτόπουλο
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Τηγανητές πατάτες
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Ψωμί
40gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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