Яйца с мясом и огурцом
Nutritional Overview
Блюдо состоит из двух жареных яиц, кусочков жареного мяса и свежего огурца. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в огурце. Калорийность и макроэлементы рассчитаны на основе визуальной оценки порции.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Яйца с мясом и огурцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с мясом и огурцом provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Яйца с мясом и огурцом is suitable for low-carb and ketogenic diets.
• High in fats (42g), Яйца с мясом и огурцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яйца с мясом и огурцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареное мясо contributes 400 calories (66% of total calories).
• Protein sources: жареные яйца, жареное мясо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
жареные яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
жареное мясо
150gr
Protein: 35g
| Carbs: 1g
| Fat: 25g
свежий огурец
80gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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