لوح جرانولا صغير
Nutritional Overview
هذه قطعة صغيرة من لوح جرانولا بوزن 11 جرام تقريباً، تحتوي على الشوفان، العسل، المكسرات، والشوكولاتة الداكنة. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم وضع 0 للقيم غير المعروفة.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• لوح جرانولا صغير is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, لوح جرانولا صغير is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, لوح جرانولا صغير is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing لوح جرانولا صغير with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: شوفان contributes 18 calories (38% of total calories).
Detailed Ingredient Breakdown
شوفان
4gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
عسل
2gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
مكسرات مشكلة
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
شوكولاتة داكنة
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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