سلطة فواكه بسيطة
Nutritional Overview
الطبق يحتوي على قطع من البطيخ والشمام فقط. جميع القيم تقريبية. لا توجد مكونات أخرى أو دهون أو بروتينات عالية. تم تقدير القيم الغذائية بناءً على الكمية الظاهرة. القيم المفقودة تم تعيينها إلى 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• سلطة فواكه بسيطة is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, سلطة فواكه بسيطة is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! سلطة فواكه بسيطة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطيخ contributes 21 calories (70% of total calories).
• Energy sources: بطيخ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطيخ
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
شمام
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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