Макароны с мясом и салатом
Nutritional Overview
Блюдо состоит из макарон, жареной свинины и овощного салата с огурцом, помидором, зеленью, луком, чесноком и сметаной. Некоторые значения оценены и могут отличаться от фактических. Для ингредиентов с неизвестными данными калорийность установлена в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Макароны с мясом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны с мясом и салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Макароны с мясом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (27g), Макароны с мясом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Макароны с мясом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинина жареная contributes 320 calories (48% of total calories).
• Protein sources: Макароны варёные, Свинина жареная provide essential amino acids for muscle health.
• Energy sources: Макароны варёные, Лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны варёные
120gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Свинина жареная
100gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
Огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Помидор
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Петрушка и укроп
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Соль и перец
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Чеснок
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Лук
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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