жареный картофель с курицей
Nutritional Overview
Блюдо состоит из жареного картофеля, куриного филе, лука, болгарского перца, зелени и помидора с добавлением растительного масла. Некоторые значения оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареный картофель с курицей contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! жареный картофель с курицей provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), жареный картофель с курицей is an excellent energy source for active individuals and athletes.
• High in fats (18g), жареный картофель с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. жареный картофель с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 180 calories (42% of total calories).
• Protein sources: картофель, свинний филе provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
лук
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
болгарский перец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
зелень (петрушка)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
свинний филе
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
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