Овощной салат и напитки
Nutritional Overview
На фото овощной салат из помидоров черри, огурца и салата айсберг, а также два напитка: газированный напиток (вероятно, кола) и вода. Значения для воды и напитка оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной салат и напитки is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Овощной салат и напитки provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Овощной салат и напитки is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Овощной салат и напитки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: помидоры черри contributes 36 calories (64% of total calories).
• Energy sources: помидоры черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры черри
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
салат айсберг
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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