вермишель с томатным соусом и хлеб
Nutritional Overview
На тарелке вермишель с томатным соусом и кусок белого хлеба. Значения для сахара и жиров в соусе и хлебе оценены, возможны отклонения. Если есть скрытые ингредиенты, их значения не учтены.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, вермишель с томатным соусом и хлеб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• вермишель с томатным соусом и хлеб offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), вермишель с томатным соусом и хлеб is an excellent energy source for active individuals and athletes.
• вермишель с томатным соусом и хлеб contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing вермишель с томатным соусом и хлеб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вермишель contributes 350 calories (67% of total calories).
• Protein sources: вермишель provide essential amino acids for muscle health.
• Energy sources: вермишель, томатный соус, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вермишель
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
томатный соус
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
хлеб
50gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
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