نصف ليمونة
Nutritional Overview
الصورة تحتوي على نصف ليمونة طازجة تزن حوالي 50 غرام. لا تحتوي على دهون أو بروتين تقريبًا، وتحتوي على كمية قليلة من الكربوهيدرات والسكر. القيم الغذائية الأخرى غير مرئية أو غير قابلة للتحديد.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 834 calories, نصف ليمونة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! نصف ليمونة provides 179g of protein, supporting muscle growth, repair, and satiety.
• نصف ليمونة provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, نصف ليمونة is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! نصف ليمونة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oreo contributes 704 calories (84% of total calories).
• Protein sources: 8 حبات ورق عنب, oreo provide essential amino acids for muscle health.
• Energy sources: 8 حبات ورق عنب supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ليمون
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
8 حبات ورق عنب
150gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
oreo
176gr
Protein: 176g
| Carbs: 0g
| Fat: 0g
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