Макароны с яйцами и сосиской
Nutritional Overview
Блюдо из 150 г макарон, двух яиц и одной сосиски, обеспечивающее значительный запас белков и углеводов с умеренным содержанием жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Макароны с яйцами и сосиской is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны с яйцами и сосиской provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Макароны с яйцами и сосиской is an excellent energy source for active individuals and athletes.
• High in fats (20g), Макароны с яйцами и сосиской provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Макароны с яйцами и сосиской provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны contributes 540 calories (83% of total calories).
• Protein sources: Макароны, Яйца, Сосиска provide essential amino acids for muscle health.
• Energy sources: Макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны
150gr
Protein: 18g
| Carbs: 70g
| Fat: 2g
Яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Сосиска
50gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
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