خبز قمح كامل
Nutritional Overview
الصورة تحتوي على ثلاث شرائح من خبز القمح الكامل بوزن تقريبي 90 غرام. جميع القيم الغذائية تقريبية وقد تم تقدير القيم المفقودة بـ0 حسب التعليمات.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• خبز قمح كامل is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• خبز قمح كامل contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), خبز قمح كامل is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, خبز قمح كامل is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. خبز قمح كامل provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز قمح كامل contributes 86 calories (100% of total calories).
• Protein sources: خبز قمح كامل provide essential amino acids for muscle health.
• Energy sources: خبز قمح كامل supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز قمح كامل
37gr
Protein: 9g
| Carbs: 39g
| Fat: 3g
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