овощной салат с перцем
Nutritional Overview
Салат из свежих овощей: помидоры, огурцы, зеленый перец, фиолетовый базилик и немного растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 808 calories, овощной салат с перцем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! овощной салат с перцем provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), овощной салат с перцем is an excellent energy source for active individuals and athletes.
• High in fats (34g), овощной салат с перцем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! овощной салат с перцем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш сыр калбас contributes 350 calories (43% of total calories).
• Protein sources: лаваш сыр калбас, торт provide essential amino acids for muscle health.
• Energy sources: лаваш сыр калбас, торт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
огурцы
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
зеленый перец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
базилик (фиолетовый)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
лаваш сыр калбас
150gr
Protein: 15g
| Carbs: 35g
| Fat: 15g
торт
100gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
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