موزة ناضجة
Nutritional Overview
تحتوي هذه الوجبة على موزة ناضجة تزن حوالي 120 غرام. تحتوي على نسبة عالية من الكربوهيدرات والسكر الطبيعي، مع كمية قليلة من البروتين ودهون شبه معدومة. لا توجد مكونات أخرى مرئية.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• موزة ناضجة is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• موزة ناضجة provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! موزة ناضجة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موز contributes 96 calories (100% of total calories).
• Energy sources: موز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
موز
110gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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