мясная пицца
Nutritional Overview
Пицца с тестом, моцареллой, пепперони, беконом, охотничьими колбасками, томатным соусом и базиликом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, мясная пицца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! мясная пицца provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), мясная пицца is an excellent energy source for active individuals and athletes.
• High in fats (54g), мясная пицца provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing мясная пицца with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пицца тесто contributes 320 calories (29% of total calories).
• Protein sources: пицца тесто, моцарелла, пепперони, бекон (свинина), охотничьи колбаски provide essential amino acids for muscle health.
• Energy sources: пицца тесто, томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пицца тесто
120gr
Protein: 8g
| Carbs: 64g
| Fat: 2g
моцарелла
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
пепперони
40gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
бекон (свинина)
40gr
Protein: 8g
| Carbs: 0g
| Fat: 18g
томатный соус
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
базилик
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
охотничьи колбаски
35gr
Protein: 13g
| Carbs: 4g
| Fat: 12g
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