Хачапури по-аджарски
Nutritional Overview
Это хачапури по-аджарски: лодочка из дрожжевого теста с сыром сулугуни, яйцом и сливочным маслом. Значения для сахара и некоторых микроэлементов оценены приблизительно или отсутствуют.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Хачапури по-аджарски is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Хачапури по-аджарски provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Хачапури по-аджарски is an excellent energy source for active individuals and athletes.
• High in fats (38g), Хачапури по-аджарски provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Хачапури по-аджарски with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничная мука contributes 320 calories (39% of total calories).
• Protein sources: Пшеничная мука, Сыр сулугуни, Яйцо куриное provide essential amino acids for muscle health.
• Energy sources: Пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничная мука
100gr
Protein: 9g
| Carbs: 67g
| Fat: 1g
Сыр сулугуни
80gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
Яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Масло сливочное
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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