بسكويت شوفان وخضار
Nutritional Overview
بسكويت مصنوع من الشوفان والطحين الكامل مع خضار مجففة. القيم الغذائية تقريبية وقد تم تقديرها بناءً على المكونات الظاهرة. بعض القيم قد تكون مفقودة وتم تعيينها إلى 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بسكويت شوفان وخضار is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, بسكويت شوفان وخضار is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, بسكويت شوفان وخضار is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. بسكويت شوفان وخضار provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: شوفان contributes 50 calories (100% of total calories).
• Energy sources: شوفان supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
شوفان
15gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
خضار مجففة
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
طحين قمح كامل
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
زيت نباتي
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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