лосось с брокколи
Nutritional Overview
Блюдо состоит из запечённого лосося и брокколи. Все ингредиенты распознаны, значения сахара и углеводов оценены. Полезное и сбалансированное блюдо с высоким содержанием белка и низким содержанием сахара.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лосось с брокколи contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! лосось с брокколи provides 42g of protein, supporting muscle growth, repair, and satiety.
• лосось с брокколи provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), лосось с брокколи provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! лосось с брокколи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 350 calories (83% of total calories).
• Protein sources: лосось, брокколи provide essential amino acids for muscle health.
• Energy sources: брокколи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
150gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
брокколи
100gr
Protein: 8g
| Carbs: 10g
| Fat: 2g
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