سلطة فواكه بسيطة
Nutritional Overview
الطبق يحتوي على قطع من البطيخ والشمام فقط. جميع القيم تقريبية بناءً على الكمية الظاهرة. لا توجد مكونات أخرى أو إضافات. تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• سلطة فواكه بسيطة is a low-calorie option with only 37 calories, making it perfect for weight management and calorie-conscious diets.
• سلطة فواكه بسيطة contains 5g of protein, providing a modest contribution to your daily protein intake.
• سلطة فواكه بسيطة provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! سلطة فواكه بسيطة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: شمام contributes 30 calories (81% of total calories).
• Energy sources: بطيخ, شمام supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطيخ
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
شمام
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!