كفتة لحم مع مكرونة
Nutritional Overview
هذه وجبة كفتة لحم مع مكرونة وصلصة طماطم وأعشاب طازجة. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم وضع 0 لأي قيمة غير معروفة.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, كفتة لحم مع مكرونة provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! كفتة لحم مع مكرونة provides 33g of protein, supporting muscle growth, repair, and satiety.
• كفتة لحم مع مكرونة provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), كفتة لحم مع مكرونة provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing كفتة لحم مع مكرونة with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: لحم بقري مفروم contributes 200 calories (100% of total calories).
• Protein sources: لحم بقري مفروم provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
لحم بقري مفروم
100gr
Protein: 32g
| Carbs: 0g
| Fat: 32g
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