Творог с клубникой и сиропом
Nutritional Overview
Блюдо состоит из творога, свежей клубники и клубничного сиропа. Значения для сиропа и точного содержания сахара оценены, могут отличаться. Если ингредиенты или их количество неизвестны, значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Творог с клубникой и сиропом provides moderate energy and can fit well into most balanced meal plans.
• Творог с клубникой и сиропом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Творог с клубникой и сиропом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Творог с клубникой и сиропом is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Творог с клубникой и сиропом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 90 calories (50% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: клубника, клубничный сироп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
клубника
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
клубничный сироп
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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