كوب كولا
Nutritional Overview
المشروب الظاهر في الصورة هو كوب من الكولا الغازية، ويحتوي على سكريات عالية بدون أي قيمة غذائية من البروتين أو الدهون. تم تقدير القيم بناءً على متوسط محتوى الكولا في عبوة 330 مل. لا توجد مكونات أخرى مرئية.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, كوب كولا provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), كوب كولا is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests كوب كولا should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: كولا contributes 140 calories (100% of total calories).
• Energy sources: كولا supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
كولا
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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