شاورما دجاج عربي
Nutritional Overview
تتكون هذه الوجبة من خبز عربي مع دجاج مشوي ومخلل خيار وصلصة ثوم. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم وضع 0 للقيم غير المعروفة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, شاورما دجاج عربي is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! شاورما دجاج عربي provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), شاورما دجاج عربي is an excellent energy source for active individuals and athletes.
• High in fats (18g), شاورما دجاج عربي provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. شاورما دجاج عربي provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مشوي contributes 240 calories (46% of total calories).
• Protein sources: خبز عربي, دجاج مشوي provide essential amino acids for muscle health.
• Energy sources: خبز عربي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز عربي
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
دجاج مشوي
90gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
مخلل خيار
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
صلصة ثوم
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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