رقائق الذرة
Nutritional Overview
الصورة تحتوي على ٢٠ غرام من رقائق الذرة. القيم الغذائية تقريبية بناءً على متوسط القيم لرقائق الذرة الجاهزة. لا يوجد سكر مضاف ظاهر. تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• رقائق الذرة is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• رقائق الذرة provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• رقائق الذرة contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests رقائق الذرة should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: رقائق الذرة contributes 100 calories (106% of total calories).
• Energy sources: رقائق الذرة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
رقائق الذرة
20gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
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