творог с вишней и бананом
Nutritional Overview
В составе блюда творог, вишня и банан. Все значения рассчитаны на основе стандартных порций и могут отличаться. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с вишней и бананом contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! творог с вишней и бананом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), творог с вишней и бананом is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, творог с вишней и бананом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! творог с вишней и бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 150 calories (48% of total calories).
• Protein sources: творог, банан provide essential amino acids for muscle health.
• Energy sources: творог, вишня, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
150gr
Protein: 18g
| Carbs: 6g
| Fat: 3g
вишня
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
банан
120gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
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