Кофе с сахаром
Nutritional Overview
Чашка кофе с тремя ложками сахара, содержит в основном углеводы из сахара и минимальное количество калорий из кофе.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Кофе с сахаром provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Кофе с сахаром is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Кофе с сахаром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сахар contributes 118 calories (98% of total calories).
• Energy sources: Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе сваренный
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сахар
36gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
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