спагетти с тунцом
Nutritional Overview
На тарелке спагетти (100 г) и консервированный тунец (70 г). Сахар и углеводы рассчитаны только для спагетти, так как тунец их не содержит. Если есть другие ингредиенты, они не видны на фото и их значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• спагетти с тунцом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! спагетти с тунцом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), спагетти с тунцом is an excellent energy source for active individuals and athletes.
• спагетти с тунцом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. спагетти с тунцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 280 calories (67% of total calories).
• Protein sources: спагетти, тунец консервированный provide essential amino acids for muscle health.
• Energy sources: спагетти supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
100gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
тунец консервированный
70gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
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