гречка с мясом и яйцом
Nutritional Overview
Блюдо состоит из гречки, жареного мяса, варёных яиц с начинкой и лаваша с овощами. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в овощах и яйцах.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, гречка с мясом и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с мясом и яйцом provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), гречка с мясом и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (33g), гречка с мясом и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с мясом и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареное мясо contributes 300 calories (43% of total calories).
• Protein sources: гречка, жареное мясо, яйцо варёное с начинкой, лаваш с овощами и яйцом provide essential amino acids for muscle health.
• Energy sources: гречка, лаваш с овощами и яйцом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
150gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
жареное мясо
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
яйцо варёное с начинкой
100gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
лаваш с овощами и яйцом
80gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
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